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Low Carb Diet


A low-carb diet can be an effective way to lose weight, improve your health, and manage certain health conditions. By reducing your intake of carbohydrates such as bread, rice and pasta, and focusing on healthy fats, lean protein, and non-starchy vegetables, you can enjoy a satisfying and sustainable diet that supports your overall health and well-being.

What’s the best thing about a low-carb diet? It doesn’t have to be boring or restrictive!

So why not give it a try and see these all benefits for yourself?

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How Does It Work?

  1. Please use a debit/credit card to complete the transaction.
  2. Then, you will get an email confirming your payment, followed by a second email with the health form.
  3. Once you submit the completed health form, I will begin working on your training or nutrition plan! It will be sent to your inbox within 7 days.
  4. What you need to do is to stick to your plan. We will always stay in touch, and I will respond to any queries you may have.

What Will You Get?

  • Personalised diet and training plan tailored to your goals, lifestyle & injuries.

  • Changes to your plan if needed to move forward and keep it enjoyable!

  • A wide range of weight training & cardio methods.

  • Nutrition & supplement advice.

  • Online support via e-mail, WhatsApp or other messaging apps.

The dietary plan is focused on creating a nutrition and physical activity plan that is personalised to your specific goal, whether it's weight reduction, bodybuilding, or just living a healthy lifestyle.

You will learn how to plan and prepare properly balanced meals as well as what products and in what proportions you may incorporate into your diet as part of the plan. In addition, you will get meal suggestions based on easily available healthy ingredients.

The meals are simple to make, allowing even the busiest person to find something to enjoy. If you decide to engage in physical activity, we will select a plan that is suitable and tailored to your abilities. Short instructional videos on how to perform exercises correctly at home or at the gym are also included in the plan.

Having trouble choosing the right diet? Write to us! We will be delighted to help you.


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