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Ketogenic Diet

(1 customer review)

Original price was: £99.00.Current price is: £95.00.

The keto diet involves consuming a high amount of healthy fats, moderate amounts of protein, and very few non-starchy  carbohydrates. By drastically reducing your carb intake, your body enters a state of ketosis, where it burns stored fat for fuel instead of glucose.

It is evident that those who follow the diet can lose weight faster than those who follow a low-fat diet, while also reducing their risk of developing conditions such as type 2 diabetes and heart disease.

The keto diet can also reduce inflammation in the body, improve cholesterol levels, and even be beneficial for those with neurological conditions such as epilepsy.

If you’re looking for a way to lose weight, improve your health, and enjoy delicious food all at the same time, the keto diet may be the perfect fit for you! Give it a try and see for yourself the amazing benefits it can bring.

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How Does It Work?

  1. Please use a debit/credit card to complete the transaction.
  2. Then, you will get an email confirming your payment, followed by a second email with the health form.
  3. Once you submit the completed health form, I will begin working on your training or nutrition plan! It will be sent to your inbox within 7 days.
  4. What you need to do is to stick to your plan. We will always stay in touch, and I will respond to any queries you may have.

What Will You Get?

  • Personalised diet and training plan tailored to your goals, lifestyle & injuries.

  • Changes to your plan if needed to move forward and keep it enjoyable!

  • A wide range of weight training & cardio methods.

  • Nutrition & supplement advice.

  • Online support via e-mail, WhatsApp or other messaging apps.

The dietary plan is focused on creating a nutrition and physical activity plan that is personalised to your specific goal, whether it's weight reduction, bodybuilding, or just living a healthy lifestyle.

You will learn how to plan and prepare properly balanced meals as well as what products and in what proportions you may incorporate into your diet as part of the plan. In addition, you will get meal suggestions based on easily available healthy ingredients.

The meals are simple to make, allowing even the busiest person to find something to enjoy. If you decide to engage in physical activity, we will select a plan that is suitable and tailored to your abilities. Short instructional videos on how to perform exercises correctly at home or at the gym are also included in the plan.

Having trouble choosing the right diet? Write to us! We will be delighted to help you.

1 review for Ketogenic Diet

  1. George

    I initially intended to train with Marcin for a maximum of one month, but here I am, two years later, and I could not be happier with my decision. My growth during this time has been amazing, and I’ve done more than I ever thought I could. The session plans are thoughtful, engaging, and personalised for you. Always uplifting and ready to chat, I would definitely recommend him to anyone looking for a trainer and diet planning. Thank you!

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