Marcin Siankowski
Fitness Blog
My online fitness journal, sharing my thoughts and experience.
Unraveling the Enigmatic World of SIBO, IBS, GERD and Other Gastrointestinal Disorders
Unraveling the Enigmatic World of SIBO, IBS, and Other Gastrointestinal Disorders In the intricate realm of gastrointestinal health, several enigmatic disorders have garnered increasing attention in recent years. Small Intestinal Bacterial Overgrowth (SIBO) and...
Why Can’t I Loose Weight
Can't stand being on a diet all the time with poor results? Don't panic. Sit back, relax, and read about some of the most common causes of weight loss issues. Calorie Deficit If you aren't losing weight despite exercising, it's possible that you don't know how to...
Keto Diet – Everything You Should Know
Considering the Keto Diet? But do you really know how it works? The ketogenic diet is well-known for being a low-carb diet in which the liver produces ketones for energy. When you consume a high-carbohydrate meal, your body will produce glucose and insulin. Since...
PRE WORKOUT ESSENTIAL GUIDE
Obesity and being overweight are the biggest problems at present. These things lead to many deadly diseases, like myocardial infarction, high blood pressure, and diabetes. In 2019, about 13% of people in the US died due to obesity. People are getting conscious of...