Planetary Diet

Choose sustainable protein sources to keep our Planet healthier:

1. When you do consume animal products, opt for grass-fed and pasture-raised meats, wild-caught seafood, and eggs from free-range chickens. These options are more environmentally friendly than conventional factory-farmed products.
2. Reduce food waste: Plan your meals, store food properly, and compost food scraps to minimize waste. Food waste is a major contributor to greenhouse gas emissions, so reducing it is essential for environmental sustainability.
3. Support local and seasonal produce: Eating locally grown food reduces the transportation emissions associated with your food choices. It also supports your local farmers and the economy.

In addition to these principles, Planetary Diet also provides:

• Personalized meal plans: Our team of registered nutritionist will create customized meal plans that meet your individual needs and preferences.
• Support and guidance: We offer ongoing support and guidance to help you stay on track and achieve your goals.
• Recipes and cooking tips: Access a library of delicious and healthy recipes, along with cooking tips and techniques to help you prepare nutritious meals at home.

Planetary Diet is more than just a diet; it’s a movement for a healthier and more sustainable future. Join us today and take the first step towards a healthier you and a healthier planet.

Sign up for free. We are here yo help you. Ask Us for a free consultation with one of our registered Nutritionists to learn more about Planetary Diet and how it can help you achieve your goals.

Follow us on social media for inspiration and support on your Planetary Diet journey.

By working together, we can create a healthier and more sustainable future for ourselves and for generations.

By reducing food waste, you can save money, help the environment, and make the most of your food.

Here are some additional benefits of reducing food waste:

1. Saves money: Food waste is a waste of money. By reducing food waste, you can save money on your grocery bill.
2. Helps the environment: Food waste contributes to greenhouse gas emissions. By reducing food waste, you can help to protect the environment.
3. Makes the most of your food: When you don’t waste food, you’re able to make the most of the food that you buy. This means enjoying more delicious and nutritious meals.
4. Reducing food waste is a simple but effective way to make a positive impact on the planet. By following the tips above, you can start making a difference today

By following the principles of Planetary Diet, we can reduce our risk of chronic diseases, protect the environment, and ensure a healthier future for our species.

Here are some of the ways that Planetary Diet can help us to take care of our health and our species:

Promote a healthy diet: Planetary Diet emphasizes healthy food which are packed with nutrients and fiber and have a lower environmental impact than animal products.

Encourage physical activity: Planetary Diet encourages regular physical activity, which is essential for good health and can help to reduce the risk of chronic diseases.

Support sustainable food systems: Planetary Diet encourages us to support sustainable food systems, such as local and organic farming, which are better for the environment and our health.

Taking care of our health is not just about ourselves; it is about our responsibility to future generations. By making healthy choices today, we can ensure a healthier future for our species and the planet we share.

Join the Planetary Diet movement and start making healthy choices for yourself and the planet.

Share this movement with your friends and family to help spread the word about Planetary Diet.

It’s our responsibility, let’s do it together.